The Greyton Tour is a non-competitive 2 day MTB stage event. The objective is to give MTBs and newcomers to multi-stage events (NOT NEWCOMERS TO MTB) the opportunity to enjoy a weekend of scenic, fun and non-competitive riding. However, make sure that you are fit as each of the two stages are approximately 50km, mostly on gravel roads (including jeep and single tracks) and that you can, and enjoy riding flowing single tracks.

Event Dates 31 August & 01 September 2019
Start times 08h30 on both days
Registration 15h00 – 20h00 on 30 August at Uitkyk Primary School, Greyton & 07h00 – 08h00 on 31 August at Uitkyk Primary School
Start & Finish venue Uitkyk Primary School, Greyton- within walking distance of the center of Greyton
Entries Online entries open at 08h00 on Monday 03 June 2019
Entry fee R 900 per person (individual entries only, no team entries), which excludes accommodation and meals.

*Please ensure that you download and sign the indemnity form! download form

Accommodation options

We are implementing a new route concept for the 2019 Greyton MTB Tour on 31 August & 1 September; the FLEXI ROUTE.
Each of the 2 x stages has a short route, approximately 35km long, which also forms the core loop of each stage.

ROUTE DESCRIPTION


On Stage 1 the short and core loop is 37km long with 570m climbing. There are 3 x longer loops which you can add to the core loop;

  • Longer Loop 1 at 13km – distance is 8km & 160m climbing with open gravel & farm roads;
  • Longer Loop 2 at 21km – distance is 11km & 350m climbing with technical single tracks;
  • Longer Loop 3 at 35km– distance is 3km & 120m climbing with open gravel & easy downhill single track.
If you decide to do all x3 the total distance is 53km with 1200m climbing.





On Stage 2 the short and core loop is 40km with 550m climbing. There are 3 x longer loops that you can add to the core loop;

  • Longer Loop 1 at 24km – distance is 15km & 380m climbing with technical single tracks;
  • Longer Loop 2 at 34km – distance is 3km & 130m climbing with technical single tracks;
  • Longer Loop 3 (the same as Loop 3 on Stage 1) at 38km – distance is 3km & 120m climbing with open gravel & easy downhill single track.
If you decide to do all x3 longer loops the total distance is 57.5km with 1180m climbing.


The following accommodation sites offer a variety of sleeping facilities. Please arrange own accommodation.

Venue Website Contact Number Email
Greyton Tourism www.greytontourism.com +27 (0)28 254 9414 info@greytontourism.com
Greyton Week-ends www.greytonweekends.co.za 083 654 2520 / 028 254 9267 ebeth@greytonweekends.co.za
The Eco Lodge backpacker's www.ecolodgegreyton.co.za 072 626 7052 info@ecolodgegreyton.co.za

Take-away lunches will be for sale at the Start & Finish venue at Uitkyk Primary School in Greyton.

GREYTON RESTAURANTS (as supplied by Greyton Tourism Association – 028 254 9414) – info@greytontourism.com

– , Greyton, mornayvo@gmail.com, 082 929 0938
Restaurant Address Contact Number Information
ABBEY ROSE 19 Main Road 028 254 9470 Open for lunches and scrumptious dinner. Special dishes lamb shanks and oxtail and traditional Sunday lunches
THE BLUE DOOR COUNTRY BISTRO Cnr Ds Botha and Oak Street 028 254 9281 Fine country dining in a relaxed and friendly atmosphere. Unlicensed – BYOB!
DRIEFONTEIN FARM Krige Road 028 214 1914 Feast of a Sunday lunch – ambience is comfy, casual & family friendly – buffet & Mediterranean. Unlicensed BYOB!
PECCADILLOS 23 Main Road 028 254 9066 Bistro dishes ranging from traditional to daring
VIA’S DELI 31 Main Road 028 254 9190 Rustic and simple food sourcing the best organic produce, incl. breakfast from 06h30
THE OLD BELL AT THE POST HOUSE Main Road 028 254 9995 Enjoy tapas with your drinks in this landmark pub (the one made famous in the Bells Whisky ad!)
OAK & VIGNE Ds Botha Street 028 254 9037 Espresso sandwich bar and light lunches, incl. breakfast from 06h30
PURE CAFE 41 Main Road 082 558 7752
073 427 0288
Wonderful organic vegetarian cooking. Low on carbon footprint, high on health and taste
VANILLA CAFE Ds Botha Street 028 254 9453 Stylish country cafe offering a range of culinary delights to kids and parents alike
1854 RESTAURANT 14 Main Road 082 929 0938 Modern comfort food, freshly and individually prepared and served in our rustic style, the idyllic Greyton setting

Rockhoppers Cycles will service and do bike repairs at Uitkyk Primary School - Contact Corne on 0832359612

As leaders and trainers in Compex, TEAMXCEED we will be using Compex to assist with post day recovery.

DAN GROBLER BIOKINETICS,
supports and underwrites TEAMxCEED, the only registered Compex Competence Centre in South Africa.

As we get closer to our starting date, cyclists will invariably be planning their training and race tactics thoroughly and with care. Planning your post RACE STAGE RECOVERY to ensure that injury is dealt with (or avoided) is probably the most important factor in ensuring your best performance. Simply your body needs to heal itself as efficiently and quickly as possible.

TEAMXCEED is the only RECOVERY TEAM in South Africa who provides highly qualified Sports Masseurs combined with Compex recovery treatment

7 reasons why massage helps recovery:

  • Excellent way to improve mood, reduce anxiety and lower blood pressure.
  • Reduces the waste of metabolites around the muscle.
  • It reduces pain felt in the week following the race.
  • Helps reduce the swelling after enduring exercise.
  • Release of tight muscles, especially hamstrings and quads.
  • Contributes to healing of soft tissues, increasing all the feel-good chemicals in the body such as dopamine, oxytocin and endorphins.
  • Relax! You did it! Massage is a wonderful way to relax and take time out to feel pampered after such a grueling training regime and race.

TURBO CHARGE your performance with Compexrecovery programs!

Add another 7 different beneficial effects,

  • Elimination of Lactic Acid and other toxins;
  • Contributes to a rapid recovery of the muscular tissue;
  • Calms pains associated with training;
  • General relaxation process produces a localized anti-spasmodic effect;
  • Allows you to face the next race day in optimum condition, therefore maximizing your performance and better assimilating the work conducted;
  • Reduce inflammation of the muscles, get rid of waste build-up, extend the overall life of your sporting career.
  • Ultimately, it accelerates muscle recuperation after an intense race day.

Sports Massage treatments :
Compex Treatments :
Put your name on the list when you finish each day. Masseurs will work in order from the list.

image001 xceed logo As leaders and trainers in Compex, TEAMXCEED we will be using Compex to assist with post day recovery.
As leaders and trainers in Compex, TEAMXCEED we will be using Compex to assist with post day recovery.
DAN GROBLER BIOKINETICS, supports and underwrites TEAMxCEED, the only registered Compex Competence Centre in South Africa.
DAN GROBLER BIOKINETICS, supports and underwrites TEAMxCEED, the only registered Compex Competence Centre in South Africa.
dan grobler1

SPONSORS


WINERIES


BENEFICIARIES

Hermanus Rotary Club

Rotary Club - Hermaus

Hermanus Round Table

Round Table - Hermaus

These are self-timed Strava and other GPS device results. It is not a full result list, as the MTB Tours are not officially timed.